22w 1d

I really need to start paying attention to my body, doing things like eating at the first sign of hunger and resting or going to bed early when I am tired. I stayed home from work today... I intended to go in this afternoon, but I was still exhausted around 11 when I awoke, and I didn't get out of bed until past 1 p.m. Last night I almost fell asleep watching television in the evening, but I stayed up to my normal time instead of going to bed early. Yesterday I ate lunch much later than I should have also. My habits just aren't changing like I think they need to!